remember the song, "Somebody's Watching You?"
September 27th, 2017
Welcome and thanks for your interest in
Mindfulness Moments/STRESS Relief!
In light of all the horror going on in America
with Hurricanes, let us remain prayerful!
Help where you can, when you can!
Higher Learning Network,NFP
has made a donation, and you too
can make a difference!
Find a trusted organization, and get involved!
Donate your time, talent and resources
because the people of Puerto Rico, Texas, Mississippi,
Alabama and South Carolina are in desperate help!
Karma is watching!
How will you make a difference?
Until next time,
stay on purpose,
stay empowered,
stay tuned to Mindfulness Moments
/STRESS Relief Coach!
Zelda Robinson, CSP, DMT
The Mindfulness Expert/STRESS Relief Coach
Speaker/Trainer/Author of
The Innovative Mindfulness
Breakthrough System
COMPLIMENTARY Coaching!!
(Personal/Professional or Diabetes REVERSAL Coaching!)
RSVP Now!
https://zeldaspeaks.
Welcome and thanks for your interest in
Mindfulness Moments/STRESS Relief!
In light of all the horror going on in America
with Hurricanes, let us remain prayerful!
Help where you can, when you can!
Higher Learning Network,NFP
has made a donation, and you too
can make a difference!
Find a trusted organization, and get involved!
Donate your time, talent and resources
because the people of Puerto Rico, Texas, Mississippi,
Alabama and South Carolina are in desperate help!
Karma is watching!
How will you make a difference?
Until next time,
stay on purpose,
stay empowered,
stay tuned to Mindfulness Moments
/STRESS Relief Coach!
Zelda Robinson, CSP, DMT
The Mindfulness Expert/STRESS Relief Coach
Speaker/Trainer/Author of
The Innovative Mindfulness
Breakthrough System
COMPLIMENTARY Coaching!!
(Personal/Professional or Diabetes REVERSAL Coaching!)
RSVP Now!
https://zeldaspeaks.
WITHOUT FEAR?
WITHOUT PAIN?
WITHOUT MEDs?
Learn how to DeStress
in the midst of madness!
COMPLIMENTARY Coaching!!
(Personal/Professional or Diabetes REVERSAL Coaching!)
RSVP Now!
https://zeldaspeaks.
(Personal/Professional or Diabetes REVERSAL Coaching!)
RSVP Now!
https://zeldaspeaks.
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Thursday, August 31, 2017
Why Mindfulness Matters!
Why Mindfulness Matters!
It's really simple, less complicated that we think.
Most of the population is on automation.
We do not THINK, we REACT!
MOST of us on this planet are in the MATRIX, and don't even know it!
No need to beat up on yourself about it.
It is what it is.
Good thing, it doesn't have to stay that way!
We really are in control!
We just have to take the time to remind ourselves
of the goodness, the greatness, the awesomeness
we possess!
We are poisoned daily with so much negativity, it's easy
to get sucked into that energy!
Point:
While driving, get into the slow lane and just become aware
of how fast others are zooming past you.
Drivers will even honk their horns at you in the slow lane!
Don't believe me try it!
If you're walking, slow down.
Notice others zooming past you.
Will walk fast to get around you, some may even bump into you,
or tell you to get out of their way!
All mindLESSness behavior.
It's all about the individual's needs, not the community!
Problem is, we've forgotten who we are.
We've forgotten that we are a village,
no matter how media/world divides us into
socio-economics, education, etc.
We are amazing individuals who can do so much more
together, than we can ever do apart!
Hurricane Harvey is teaching us that!
We can come together as a people
and help each other make this planet a better place to live!
Hurricane Harvey is a small reminder to remain
Mindful!
Mindfulness Matters!
What will you do today to remain mindful?
It's really simple, less complicated that we think.
Most of the population is on automation.
We do not THINK, we REACT!
MOST of us on this planet are in the MATRIX, and don't even know it!
No need to beat up on yourself about it.
It is what it is.
Good thing, it doesn't have to stay that way!
We really are in control!
We just have to take the time to remind ourselves
of the goodness, the greatness, the awesomeness
we possess!
We are poisoned daily with so much negativity, it's easy
to get sucked into that energy!
Point:
While driving, get into the slow lane and just become aware
of how fast others are zooming past you.
Drivers will even honk their horns at you in the slow lane!
Don't believe me try it!
If you're walking, slow down.
Notice others zooming past you.
Will walk fast to get around you, some may even bump into you,
or tell you to get out of their way!
All mindLESSness behavior.
It's all about the individual's needs, not the community!
Problem is, we've forgotten who we are.
We've forgotten that we are a village,
no matter how media/world divides us into
socio-economics, education, etc.
We are amazing individuals who can do so much more
together, than we can ever do apart!
Hurricane Harvey is teaching us that!
We can come together as a people
and help each other make this planet a better place to live!
Hurricane Harvey is a small reminder to remain
Mindful!
Mindfulness Matters!
What will you do today to remain mindful?
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